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Twins study: Higher flavonoid intake associated with lower weight gain in women.

Results from a new study published in the American Journal of Clinical Nutrition(Jennings et al 2017), which looked at the associations between flavonoid intakes and fat mass in the body, suggests that regular intake of flavonoids, like anthocyanins, flavan-3-ols, flavonols, and proanthocyanidins, is associated with lower fat mass, independent of …

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