Black chokeberry
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Consumption of chokeberry berry modestly lowered blood pressure and reduced low-grade inflammation in patients with mildly elevated blood pressure.

Studies have shown that consumption of aronia berries may improve cardiovascular disease risk factor profiles. In a recent 16-week single-blinded crossover trial, 38 participants received 300ml/d of cold-pressed chokeberry juice or 3g/d of oven-dried chokeberry powder or a placebo in random order for 8 weeks each. As a result of the intervention, daytime ambulatory …

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Treadmill
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European Black Elderberry benefits athletic performance through significant nitric oxide production

The physiological activity of nitric oxide, including the relaxation of smooth muscles, dilation of blood vessels, lowering of blood pressure and improved blood flow is very well established in sports medicine. Beetroot has enjoyed a dramatic rise to fame in the sports sector due to its nitrate content which increases …

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