Australian Tennis Open: 7 healthy-living tips from a professional tennis player

By Akam Anyangwe The Australian open is under way. We all marvel at the fitness of the tennis super stars. Running continuously and hitting the ball at extremely high speeds, for 2hours and longer – for most of us normal people, that sounds like a recipe for disaster.  So, how …

Elderberry human trial: Ifographic representation shows that eIprona AG´s elderberry formula protects from colds
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Fight Cold And Flu The Natural Way With Elderberry

By Carl Thompson. News of the upcoming flu season includes an unsettling statistic: as of early November only 39 per cent of the U.S. population had gotten a flu vaccine, according to the Center for Disease Control. One reason is that flu season has been relatively mild so far this …

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Top 5 Recent Studies and Reviews on Berries and Flavonoids

Need another pair of eyes to find the most recent studies and reviews on berries and flavonoids? The Berry Room will highlight newly published research. You are also invited to send reviews of new studies for our product development readers. Here are my top 5 picks for the most interesting …

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2 New Year’s Drinks Packed with Anti-Inflammatory Health Benefits

By Carl Thompson. Along with the pleasures of the season come some possible risks, particularly if you suffer from medical conditions related to inflammation, such as arthritis or rheumatism. The condition can make sugary desserts and sweet holiday drinks worrisome. Some of the ingredients they contain can aggravate inflammation, and …