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Eat and Run: 8 Tips on Eating for Fitness and Health

Beginning exerciser to triathlete, we know that exercise does us good. The American College of Sports Medicine (ACSM) recommends a fitness program combining cardio and strength training. But what you eat is just as important and how you work out: the right foods boost athletic performance, giving you more energy and helping …

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Paella
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Australian Tennis Open: 7 healthy-living tips from a professional tennis player

By Akam Anyangwe The Australian open is under way. We all marvel at the fitness of the tennis super stars. Running continuously and hitting the ball at extremely high speeds, for 2hours and longer – for most of us normal people, that sounds like a recipe for disaster.  So, how …

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Antioxidants neutralise free radicals
ElderberryNews

Elderberry: a Workout Partner with Triple Benefits

Looking for a great workout partner who can get you through bouts of low energy, help you recover faster and keep you healthy? Elderberry’s got you covered. Concentrated elderberry extract has long been known for its immune-boosting, cold and flu-fighting abilities — an athlete’s best ally for keeping healthy all …

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