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Anthocyanins from fruits may benefit the cardiovascular system through platelet chemokines

Anthocyanins have been shown to positively affect the functioning of many organs and systems, including the immune , nervous and cardiovascular systems. A new study published in Nutrition and Metabolism has now revealed another possible mechanism through which anthocyanins, a type of flavonoid, benefit the cardiovascular system. In the study which …

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Black Elderberry
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Eat and Run: 8 Tips on Eating for Fitness and Health

Beginning exerciser to triathlete, we know that exercise does us good. The American College of Sports Medicine (ACSM) recommends a fitness program combining cardio and strength training. But what you eat is just as important and how you work out: the right foods boost athletic performance, giving you more energy and helping …

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Neuroprotective effects of elderberry polyphenols

Elderberry´s flavonoids may be useful in fighting Alzheimer´s according to a new study from the Institute of Food Sciences, Italy. By comparing elderberry and blueberry extracts, the researchers were able to show elderberry´s ability to protect in vitro neuronal cells from death. The results of the research were presented at …

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Elderberry
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Common Colds and Influenza: Part Five

By Andrea Jacobs, Certified Naturopath In our  5-part „Common Colds and Influenza Series“ we are discussing topics concerning the infectious winter diseases: how they develop, how they spread, how you can protect yourself against them, which natural remedies exist and much more. Today: Relieving the symptoms of common cold NATURALLY It …

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Air Quality Awareness week: Everything you need to know

If you are already concerned about the quality of the air we breathe and environmental pollution, Air Quality Awareness Week may be a familiar event. For those who are hearing this for the first time, Air Quality Awareness Week is dedicated to educating the public about the relationship between the …

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Supplementation supports the immune system
ElderberryNews

Common Cold and Influenza: Part Two

By Andrea Jacobs, Certified Naturopath In part one of  our 5-part „Common Colds and Influenza Series“ we discussed how infectious winter diseases develop, how they spread, how you can protect yourself against them and which natural remedies exist . Today our topic is: HOW DOES THE IMMUNE SYSTEM WORK? Our immune …

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Elderberry all-year-round
BerriesElderberryNews

Common Cold and Influenza: Part One

By Andrea Jacobs, Certified Naturopath In our 5-part „Common Colds and Influenza Series“ we will be discussing topics concerning these infectious winter diseases: how they develop, how they spread, how you can protect yourself against them, which natural remedies exist and much more. This week we are starting with our first …

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Elderberry human trial: Ifographic representation shows that eIprona AG´s elderberry formula protects from colds
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Fight Cold And Flu The Natural Way With Elderberry

By Carl Thompson. News of the upcoming flu season includes an unsettling statistic: as of early November only 39 per cent of the U.S. population had gotten a flu vaccine, according to the Center for Disease Control. One reason is that flu season has been relatively mild so far this …

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Elderberry nunch
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Anti-Oxidant Rich Elderberry Can Help with Weight Loss

 By Carl Thompson Effective, safe weight loss is not just about dieting. It’s about maintaining a healthy lifestyle: nutritious meals, and most often, regular exercise. But sometimes the ability to stay active can be hampered by obstacles like injury or fatigue — and one of the main causes of such discomforts …

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black Haschberg Elderberry
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With Elderberry’s Promise in Improving Bone Density, Diabetics Have One Less Risk to Worry About

By Carl Thompson There are some 29 million people with diabetes in the U.S. Managing the disease is a perpetual balancing act that often includes eating right, monitoring blood sugar levels, and learning how to inject — or ingest — just the right amount of insulin. Diabetes can also cause a number of …

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