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Anti-Oxidant Rich Elderberry Can Help with Weight Loss

 By Carl Thompson Effective, safe weight loss is not just about dieting. It’s about maintaining a healthy lifestyle: nutritious meals, and most often, regular exercise. But sometimes the ability to stay active can be hampered by obstacles like injury or fatigue — and one of the main causes of such discomforts …

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Antioxidants
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Dietary antioxidants shown to reduce oxidative stress in men with prostate cancer

More evidence in favour of dietary antioxidants has been delivered by a recently published American study. With some scientific evidence suggesting that oxidative stress is involved in the development and progression of prostate cancer, scientists in the study investigated the association between antioxidants from diet and supplements and biomarkers of …

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Elderberry Harvest
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Ageing Skin – Ancient Answers: SpaAndClinic reports on elderberries potential to improve skin health

Elderberry, used as a medicine and as a food for thousands of years, is one of the richest sources of plant pigments called anthocyanins, found to improve microcirculation to the skin. This was confirmed by research published in the British Journal of Nutrition, which investigated how anthocyanins might benefit obese …

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